In: Diet and Fitness
On average what should be the total caloric intake for a 6'2 170 pound male eat per day?
You'll need at least 2,705 calories to maintain your current weight and activity level. Of this, 1,590 calories are required to meet your body's basic energy needs. That amount (your resting energy expenditure) is what you'd use up if you did nothing but lie in bed all day.1872 days ago